In my studies for the past 2 years, my thought process for how I view my body, how to use it, feel good in it, move it, exercise it, and just about anything else I can do with it has been turned on its head. The first example I can give you when it comes to this, is an issue I have been having on the left side of my body. It generally manifests in Read more…
When I first starting thinking about speaking a truth of mine as a Yoga Teacher, I was thinking how do I say I’m ok with not doing every single yoga pose but more importantly not at the expense of my body. I first thought about it in critical terms in regards to myself and the yoga community around me and I realized that it is the community that helped form the teacher I am. The Read more…
The photos below are of friend and student Joe B. Joe is 71 years young, in great shape and has lots of strength. Joe and his amazing wife Sarah came to me a few months ago and said they work out all the time, but feel their balance could be improved. I noticed his hamstrings were a bit tight and showed him what I think is an easy way to stretch them by using Read more…