Ever wonder what I have to do, in order to have as few aches & pains possible. This has come up a few times in the past month, where people seem to think that I have a body, which is magically sprinkled in fairy dust from the yoga gods and Read more
I saw the above saying and love it so, I want to share. I believe yoga has come to mean many different things to many different people, for me there are multiple layers of what it means. I have learned to understand many different feelings in my body and what Read more
A few weeks ago a student during my class was clearly having some issue, or pain, and something was going on in certain postures that were very evident to me. I quietly went over to her and asked if everything is ok. She told me that she was having some Read more