How do I feel and understand the different sensations in my body with yoga and for that matter, everything I do with my body? I don’t have a specific answer because I think we all experience and learn differently. One of the many gifts yoga has given me is to Read more
Do what’s right for you when it comes to yoga, exercise and using your body. I am going to rant about this idea of perfect shapes in any exercise. I see people do some really wacky and sometimes dangerous things in yoga. Let me keep the focus on myself for Read more
Pain I get asked all the time about what different aches & pains in the body mean, all kinds of aches and pain. First off, I do not have x-ray vision, nor am I am Doctor. Having said that there are big differences between different kinds of pain in the Read more