A back pain study and its findings. Not surprising to me, yoga is one of the things that works! There is no way around the time and work you have to put in, but if you’re willing to do the work the rewards are no pain! I know this first Read more…
There are so many kinds of yoga and different ways teachers put classes and programs together, there really is something that works for every body. I have been reading many articles of late that speak of not liking this and not liking that from different teachers and people in the Read more…
Yoga, stretching, physical therapy & healing I wish I could figure out how to encourage people to do the work it takes to feel good in their bodies. I am not sure its possible at this point, but it never stops me from trying. Yoga, physical therapy, foam rolling, using Read more…