The photos below are of friend and student Joe B. Joe is 71 years young, in great shape and has lots of strength. Joe and his amazing wife Sarah came to me a few months ago and said they work out all the time, but feel their balance could Read more…
The mistakes we all make thinking yoga is a generic fix. Below is part of an article I was reading and I agree! I have said it as, “Yoga is not a one size fits all”. Its not, and until the time and practice is taken to figure out what Read more…
The photo below shows a group class doing happy baby pose. The majority of the class is over 40 and I am showing it not because it looks so cute, but because I want people to see how many different ways happy baby can look. I write and speak about Read more…