There are so many kinds of yoga and different ways teachers put classes and programs together, there really is something that works for every body. I have been reading many articles of late that speak of not liking this and not liking that from different teachers and people in the industry that it has made me think, isn’t there room for yoga for every body? I myself have written before about how I can’t do Read more…
I am a certified yoga instructor. I write this because when people call me to inquire about yoga lessons, they never ask. They don’t ask about my education at all in regards to my yoga teachings. I get asked how much does it cost and about schedule. The scheduling of course I understand and I do about the cost as well, don’t get me wrong. I know so much now about how little a brand Read more…
How much yoga do you think you need to do every week? I think the answer is different for everyone based on a few variables. Age, level of fitness, injuries, how much do you use your body and for what, are you sitting in a chair all day, and so on. Having said all that, I think there are some averages on how much time to spend doing yoga and other exercises. First I will Read more…