Yoga is not a one size fits all! How could it be, your body is as individual as your DNA. There are a plethora of variables that go into how your body feels on any given day. Examples are, how did you sleep last night, are you getting over a cold, are you nursing an injury in your shoulder, have you not been eating well, are you going through something emotional, I could go on Read more…
I saw the above saying and love it so, I want to share. I believe yoga has come to mean many different things to many different people, for me there are multiple layers of what it means. I have learned to understand many different feelings in my body and what they mean. I have learned that my bodies needs are unique to me and to do what’s right for me and me alone. I have Read more…
A back pain study and its findings. Not surprising to me, yoga is one of the things that works! There is no way around the time and work you have to put in, but if you’re willing to do the work the rewards are no pain! I know this first hand because when I do the work my body feels amazing and as soon as I start to slack off, I feel the aches start Read more…