Is there a perfect posture? This is a loaded question and I do not think there is one perfect posture. Our bodies are made for a variety of choices in movement. For example, you can take your head and tilt it all the way back and then all the way forward. You can move it side to side and rotate it. Saying one of these movements is the perfect posture to me makes no sense. Read more…
What we do with our bodies day in and day out, has a far greater impact than our 2 hours of yoga, stretching, strength training or whatever you do each week. For example, are you seated at a desk most of the week, are you someone who is always rounding your shoulders? I could go on and on with examples of things we do with our bodies unconsciously every single day and it has the Read more…
Yoga for back pain, umm yes!! A back pain study and its findings. Not surprising to me, yoga is one of the things that works! There is no way around the time and work you have to put in, but if you’re willing to do the work the rewards are no pain! I know this first hand because when I do the work my body feels amazing. As soon as I start to slack off, Read more…