I recently went away on vacation and was pretty active with my friends. I asked my friend if she wanted to do some yoga and we went by the pool and got to it. I cropped the photo as she might kick my ass if I put a photo of her in my newsletter but I assure we were both doing yoga. After traveling, sitting around and then biking, paddle boarding, swimming, taking long walks with their retriever puppy, sailing, etc. my body really needed some stretching and moving. We did about 30/40 minutes of some really good moving and we both felt so much better after. One of the many things I love about yoga is I can do it anywhere and doing some easy, gentle movements makes me feel better.
Seriously I love it, and all my studying over the years pay off in knowing just what to do!!
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