There are so many kinds of yoga and different ways teachers put classes and programs together, there really is something that works for every body. I have been reading many articles of late that speak of not liking this and not liking that from different teachers and people in the Read more
I am a certified yoga instructor. I write this because when people call me to inquire about yoga lessons, they never ask. They don’t ask about my education at all in regards to my yoga teachings. I get asked how much does it cost and about schedule. The scheduling of Read more
How much yoga do you think you need to do every week? I think the answer is different for everyone based on a few variables. Age, level of fitness, injuries, how much do you use your body and for what, are you sitting in a chair all day, and so Read more