A few weeks ago a student during my Gentle Yoga class was clearly having some issue, or pain, and something was going on in certain postures that were very evident to me. I quietly went over to her and asked if everything is ok. She told me that she was Read more…
In my studies for the past 2 years, my thought process for how I view my body, how to use it, feel good in it, move it, exercise it, and just about anything else I can do with it has been turned on its head. The first example I can Read more…
Yesterday someone called me in regards to starting a yoga practice. He has never done yoga but told me he has done personal training and some basic stretching. He then brought up seeing photos of people doing crazy intense yoga poses that are all over the internet. He was actually Read more…