How do I feel and understand the different sensations in my body with yoga and for that matter, everything I do with my body? I don’t have a specific answer because I think we all experience and learn differently. One of the many gifts yoga has given me is to Read more…
The perfect shape.. One of the things I get asked is to give very specific instruction on how to get in a yoga pose. I certainly believe there are some instructions I can give to help someone find the pose for themselves and try and make sure all is safe. Read more…
Yoga, Maybe, maybe, maybe… I have been saying maybe so much in my classes lately. Maybe you might like to try this, or maybe you want to sit it out, or maybe you might like to try it a different way.. I realized at the end of my 2nd year Read more…