Balance… Let me start by saying, when I say “balance” I am not talking about the kind of balance you do on one foot. I’m talking about balance for all the different body parts and the ways in which they are used. This is the kind of balance I’m referring, Read more…
There is an article I just saw that talks about how people who feel they have no flexibility and are “to tight” are not able to do yoga. I will say upfront, I am going to rant a bit on this subject! If I could tell you how many people have Read more…
Feeling the inner body by slowing down I was feeling a bit frustrated in class recently when I was trying to learn about “pathways of weight” in our arm to shoulder to collarbone. I could not feel it in our internal exploration, where I close my eyes and tune in to Read more…