How much yoga do you think you need to do every week? I think the answer is different for everyone based on a few variables. Age, level of fitness, injuries, how much do you use your body and for what, are you sitting in a chair all day, and so Read more
Do what’s right for you when it comes to yoga, exercise and using your body. I am going to rant about this idea of perfect shapes in any exercise. I see people do some really wacky and sometimes dangerous things in yoga. Let me keep the focus on myself for Read more
I saw the above saying and love it so, I want to share. I believe yoga has come to mean many different things to many different people, for me there are multiple layers of what it means. I have learned to understand many different feelings in my body and what Read more