The perfect shape.. One of the things I get asked is to give very specific instruction on how to get in a yoga pose. I certainly believe there are some instructions I can give to help someone find the pose for themselves and try and make sure all is safe. Read more…
Balance… Let me start by saying, when I say “balance” I am not talking about the kind of balance you do on one foot. I’m talking about balance for all the different body parts and the ways in which they are used. This is the kind of balance I’m referring, Read more…
Yoga, Maybe, maybe, maybe… I have been saying maybe so much in my classes lately. Maybe you might like to try this, or maybe you want to sit it out, or maybe you might like to try it a different way.. I realized at the end of my 2nd year Read more…