Back pain & yoga, it can be prevented. I hear it all the time as a yoga teacher, “my back hurts & I have back pain” or some kind of movement someone did, took them out from back pain. It seems to be one of the most common types of Read more…
Yoga for all ages. It is never to late to do yoga Pictured is a student and friend Joe. He has been doing yoga with me a little over a year. In one of the photos you see a block, roller and table and they show his progression in forward Read more…
Ever wonder what I have to do, in order to have as few aches & pains possible. This has come up a few times in the past month, where people seem to think that I have a body, which is magically sprinkled in fairy dust from the yoga gods and Read more…