Balance… Let me start by saying, when I say “balance” I am not talking about the kind of balance you do on one foot. I’m talking about balance for all the different body parts and the ways in which they are used. This is the kind of balance I’m referring, Read more…
Yoga, Maybe, maybe, maybe… I have been saying maybe so much in my classes lately. Maybe you might like to try this, or maybe you want to sit it out, or maybe you might like to try it a different way.. I realized at the end of my 2nd year Read more…
In my studies for the past 2 years, my thought process for how I view my body, how to use it, feel good in it, move it, exercise it, and just about anything else I can do with it has been turned on its head. The first example I can Read more…