I saw the above saying and love it so, I want to share. I believe yoga has come to mean many different things to many different people, for me there are multiple layers of what it means. I have learned to understand many different feelings in my body and what Read more…
Yoga, Maybe, maybe, maybe… I have been saying maybe so much in my classes lately. Maybe you might like to try this, or maybe you want to sit it out, or maybe you might like to try it a different way.. I realized at the end of my 2nd year Read more…
There is an article I just saw that talks about how people who feel they have no flexibility and are “to tight” are not able to do yoga. I will say upfront, I am going to rant a bit on this subject! If I could tell you how many people have Read more…