How much yoga do you think you need to do every week? I think the answer is different for everyone based on a few variables. Age, level of fitness, injuries, how much do you use your body and for what, are you sitting in a chair all day, and so Read more…
How do I feel and understand the different sensations in my body with yoga and for that matter, everything I do with my body? I don’t have a specific answer because I think we all experience and learn differently. One of the many gifts yoga has given me is to Read more…
Yoga is not a one size fits all! How could it be, your body is as individual as your DNA. There are a plethora of variables that go into how your body feels on any given day. Examples are, how did you sleep last night, are you getting over a Read more…