There is an article I just saw that talks about how people who feel they have no flexibility and are “to tight” are not able to do yoga. I will say upfront, I am going to rant a bit on this subject! If I could tell you how many people have Read more…
Recently, I was out meeting someone for the first time and trying to make a good impression. We were talking pretty easily about things and I was enjoying our conversation and finding some interesting connections in our talks. We decided to go grab some lunch and continue our discussions. Over Read more…
Feeling the inner body by slowing down I was feeling a bit frustrated in class recently when I was trying to learn about “pathways of weight” in our arm to shoulder to collarbone. I could not feel it in our internal exploration, where I close my eyes and tune in to Read more…