Feeling the inner body by slowing down I was feeling a bit frustrated in class recently when I was trying to learn about “pathways of weight” in our arm to shoulder to collarbone. I could not feel it in our internal exploration, where I close my eyes and tune in to Read more…
A few weeks ago a student during my Gentle Yoga class was clearly having some issue, or pain, and something was going on in certain postures that were very evident to me. I quietly went over to her and asked if everything is ok. She told me that she was Read more…
In my studies for the past 2 years, my thought process for how I view my body, how to use it, feel good in it, move it, exercise it, and just about anything else I can do with it has been turned on its head. The first example I can Read more…