Yoga is not a one size fits all! How could it be, your body is as individual as your DNA. There are a plethora of variables that go into how your body feels on any given day. Examples are, how did you sleep last night, are you getting over a Read more…
A back pain study and its findings. Not surprising to me, yoga is one of the things that works! There is no way around the time and work you have to put in, but if you’re willing to do the work the rewards are no pain! I know this first Read more…
I am a certified yoga instructor. I write this because when people call me to inquire about yoga lessons, they never ask. They don’t ask about my education at all in regards to my yoga teachings. I get asked how much does it cost and about schedule. The scheduling of Read more…