If you’re thinking what is personalized yoga, it’s just what the name says. Any exercise, including yoga in my opinion needs to be personalized, as there are many things to take into consideration. There is no age, level of fitness that a personalized yoga practice can’t help. If you have Read more…
Pain I get asked all the time about what different aches & pains in the body mean, all kinds of aches and pain. First off, I do not have x-ray vision, nor am I am Doctor. Having said that there are big differences between different kinds of pain in the Read more…
Back pain & yoga, it can be prevented. I hear it all the time as a yoga teacher, “my back hurts & I have back pain” or some kind of movement someone did, took them out from back pain. It seems to be one of the most common types of Read more…