Over the past year or so, I have been noticing more and more men coming to my group classes and its awesome.
I had an all male class last week at Asphalt Green and it was so cool to have a group of men all wanting to do yoga. They are all starting to understand how great it can be for so many things.
They are all strong men who do a host of other physical activities and see how much yoga helps in all the other things they want to do with their bodies. More and more to my delight, I see that men and people of all ages, and physical capabilities are doing yoga to help them get more in tune with their bodies. There are so many types of yoga and classes that it is getting easier and easier to find the right class for your level and desire. I do know that lots of little movements all over the body are very helpful in keeping it (the body) moving optimally and feeling good!
I am truly thrilled to see more and more men joining in my classes.
