Balance… Let me start by saying, when I say “balance” I am not talking about the kind of balance you do on one foot. I’m talking about balance for all the different body parts and the ways in which they are used. This is the kind of balance I’m referring, Read more…
Yoga, Maybe, maybe, maybe… I have been saying maybe so much in my classes lately. Maybe you might like to try this, or maybe you want to sit it out, or maybe you might like to try it a different way.. I realized at the end of my 2nd year Read more…
There is an article I just saw that talks about how people who feel they have no flexibility and are “to tight” are not able to do yoga. I will say upfront, I am going to rant a bit on this subject! If I could tell you how many people have Read more…