To let it be or to not let it be. Sometimes I have an achy, sore part of my body (it can be back pain, a shoulder, leg, foot) and I don’t know if I should let it be or try to move, roll, and add to the healing process. Read more…
Do what’s right for you when it comes to yoga, exercise and using your body. I am going to rant about this idea of perfect shapes in any exercise. I see people do some really wacky and sometimes dangerous things in yoga. Let me keep the focus on myself for Read more…
If you’re thinking what is personalized yoga, it’s just what the name says. Any exercise, including yoga in my opinion needs to be personalized, as there are many things to take into consideration. There is no age, level of fitness that a personalized yoga practice can’t help. If you have Read more…