Ever wonder what I have to do, in order to have as few aches & pains possible. This has come up a few times in the past month, where people seem to think that I have a body, which is magically sprinkled in fairy dust from the yoga gods and Read more…
I am a yoga teacher not an acrobat or contortionist. I have been saying this for years, in fact, I will say it proudly, I am not a contortionist, acrobat, gymnast and so on, I am none of those things. I am a yoga teacher and a yoga teacher who Read more…
I saw the above saying and love it so, I want to share. I believe yoga has come to mean many different things to many different people, for me there are multiple layers of what it means. I have learned to understand many different feelings in my body and what Read more…