Ahhh, flexibility, to have it or not to have it? It is one of the number one things I hear all the time, that “I’m not flexible” so I can’t do yoga or stretch. This has always been a bit of a puzzle to me because it seems so clear Read more…
There is no competition in yoga. For me it has become about finding what works for my body and mind on a given day. It’s ever changing, as is my body, mood and a host of other variables. I use to go to classes and feel bad if there were poses Read more…
I recently was reading an article and saw the below description about the author and thought, that’s me! Not word for word, but me none the less. I am a Bad Yogi. Actually, I am the worst yogi. I am the carnivorous, red wine- and French cheese-loving type, and in Read more…