Sometimes I think that more is better and I’m pretty sure I’m not the only one. I was recently traveling and my body was a bit achy and sore from not moving at all. I found the smallest amounts of gentle yoga really helped my body feel so much better after all the sitting around one does during Read more…
Is stretching and yoga enough? Is it enough for getting rid of tightness and achiness? I don’t think so, at least in my body it’s not. I do a combination of things to help my body feel great. I of course do yoga and stretch several times a week, almost Read more…
Here’s what I think, tight muscles are injury waiting to happen if left alone. When you do not stretch and use methods in which to release tightness all over your body and continue to use your body day in and day out in all kinds of way, tightness continues to Read more…