The unexpected benefit of being bad at yoga! I saw the following article and immediately clicked on the link.. The points the author make are right up my alley in understanding its not about competing with anyone else and that includes yourself. Any exercise you do, I think should be Read more…
I recently went away on vacation and was pretty active with my friends. I asked my friend if she wanted to do some yoga and we went by the pool and got to it. I cropped the photo as she might kick my ass if I put a photo of Read more…
I read articles all the time about things yoga can and can not do for you. I have no idea what’s true and what’s false, I leave that to each person to determine. What I will say, for me there are lots of benefits to continue to move my body Read more…