Yesterday someone called me in regards to starting a yoga practice. He has never done yoga but told me he has done personal training and some basic stretching. He then brought up seeing photos of people doing crazy intense yoga poses that are all over the internet. He was actually Read more
Is there a formula or guide lines on how much one needs to do for their bodies to keep everything working and feeling great? As far as I know, there is not. Here is what I have learned in my own body. Every decade or so, I have to readjust Read more
https://www.youtube.com/channel/UC5YSuIL6HyMmjS3hBeSU8mw Easy, quick, yoga videos for all ages and levels. Yoga, stretching, and some other healing modalities can easily help even a beginner feel amazing.