Over the past year or so, I have been noticing more and more men coming to my group classes and its awesome. I had an all male class last week at Asphalt Green and it was so cool to have a group of men all wanting to do yoga. They Read more…
A body part you didn’t know you have? Not my title, but so true.. I guess I am surprised more people do not understand about their fascia (connective tissue). It is one of the most pervasive systems in the body. Below is a definition of fascia, to try and better Read more…
Asking questions and feeling.. When I say feeling, I mean what are you feeling in your body? Is your neck feeling a bit achy, tight hamstrings, is everything feeling fabulous? I try to check in with myself at least once a day, I generally am doing it more because well Read more…