Recently, I was out meeting someone for the first time and trying to make a good impression. We were talking pretty easily about things and I was enjoying our conversation and finding some interesting connections in our talks. We decided to go grab some lunch and continue our discussions. Over Read more…
Feeling the inner body by slowing down I was feeling a bit frustrated in class recently when I was trying to learn about “pathways of weight” in our arm to shoulder to collarbone. I could not feel it in our internal exploration, where I close my eyes and tune in to Read more…
In my studies for the past 2 years, my thought process for how I view my body, how to use it, feel good in it, move it, exercise it, and just about anything else I can do with it has been turned on its head. The first example I can Read more…