Yoga for all ages. It is never to late to do yoga Pictured is a student and friend Joe. He has been doing yoga with me a little over a year. In one of the photos you see a block, roller and table and they show his progression in forward Read more
A few weeks ago a student during my class was clearly having some issue, or pain, and something was going on in certain postures that were very evident to me. I quietly went over to her and asked if everything is ok. She told me that she was having some Read more
There is an article I just saw that talks about how people who feel they have no flexibility and are “to tight” are not able to do yoga. I will say upfront, I am going to rant a bit on this subject! If I could tell you how many people have Read more