Pain I get asked all the time about what different aches & pains in the body mean, all kinds of aches and pain. First off, I do not have x-ray vision, nor am I am Doctor. Having said that there are big differences between different kinds of pain in the Read more…
Back pain & yoga, it can be prevented. I hear it all the time as a yoga teacher, “my back hurts & I have back pain” or some kind of movement someone did, took them out from back pain. It seems to be one of the most common types of Read more…
Yoga for all ages. It is never to late to do yoga Pictured is a student and friend Joe. He has been doing yoga with me a little over a year. In one of the photos you see a block, roller and table and they show his progression in forward Read more…