Do what’s right for you when it comes to yoga, exercise and using your body. I am going to rant about this idea of perfect shapes in any exercise. I see people do some really wacky and sometimes dangerous things in yoga. Let me keep the focus on myself for Read more…
Yoga is not a one size fits all! How could it be, your body is as individual as your DNA. There are a plethora of variables that go into how your body feels on any given day. Examples are, how did you sleep last night, are you getting over a Read more…
If you’re thinking what is personalized yoga, it’s just what the name says. Any exercise, including yoga in my opinion needs to be personalized, as there are many things to take into consideration. There is no age, level of fitness that a personalized yoga practice can’t help. If you have Read more…