There is an article I just saw that talks about how people who feel they have no flexibility and are “to tight” are not able to do yoga. I will say upfront, I am going to rant a bit on this subject! If I could tell you how many people have Read more…
Feeling the inner body by slowing down I was feeling a bit frustrated in class recently when I was trying to learn about “pathways of weight” in our arm to shoulder to collarbone. I could not feel it in our internal exploration, where I close my eyes and tune in to Read more…
A few weeks ago a student during my Gentle Yoga class was clearly having some issue, or pain, and something was going on in certain postures that were very evident to me. I quietly went over to her and asked if everything is ok. She told me that she was Read more…