The perfect shape.. One of the things I get asked is to give very specific instruction on how to get in a yoga pose. I certainly believe there are some instructions I can give to help someone find the pose for themselves and try and make sure all is safe. Read more…
Yoga, Maybe, maybe, maybe… I have been saying maybe so much in my classes lately. Maybe you might like to try this, or maybe you want to sit it out, or maybe you might like to try it a different way.. I realized at the end of my 2nd year Read more…
There is an article I just saw that talks about how people who feel they have no flexibility and are “to tight” are not able to do yoga. I will say upfront, I am going to rant a bit on this subject! If I could tell you how many people have Read more…