Pain I get asked all the time about what different aches & pains in the body mean, all kinds of aches and pain. First off, I do not have x-ray vision, nor am I am Doctor. Having said that there are big differences between different kinds of pain in the body. Cleveland Clinic wrote a nice article in regards to what different pains in the body mean and was part of the reason I decided Read more…
Back pain & yoga, it can be prevented. I hear it all the time as a yoga teacher, “my back hurts & I have back pain” or some kind of movement someone did, took them out from back pain. It seems to be one of the most common types of ailments and injuries. I read articles all the time and theories of why it happens and what can be done to prevent it. I read Read more…
Yoga for all ages. It is never to late to do yoga Pictured is a student and friend Joe. He has been doing yoga with me a little over a year. In one of the photos you see a block, roller and table and they show his progression in forward bending. He started with the table and now can use a block! How cool is that. The other photo shows how much closer to his Read more…