private yoga
Yoga is not a one size fits all!
Yoga is not a one size fits all! How could it be, your body is as individual as your DNA. There are a plethora of variables that go into how your body feels on any given day. Examples are, how did you sleep last night, are you getting over a cold, are you nursing an injury in your shoulder, have you not been eating well, are you going through something emotional, I could go on Read more…
Back pain
Personalized yoga for everyone
If you’re thinking what is personalized yoga, it’s just what the name says. Any exercise, including yoga in my opinion needs to be personalized, as there are many things to take into consideration. There is no age, level of fitness that a personalized yoga practice can’t help. If you have back pain one of the number one issues in this country there are so many things that can be done through personalizing a practice just Read more…