How do I feel and understand the different sensations in my body with yoga and for that matter, everything I do with my body? I don’t have a specific answer because I think we all experience and learn differently. One of the many gifts yoga has given me is to start to differentiate the different feelings my body has. Recently I had this sensation in the back of my upper thigh and I was not Read more…
To let it be or to not let it be. Sometimes I have an achy, sore part of my body (it can be back pain, a shoulder, leg, foot) and I don’t know if I should let it be or try to move, roll, and add to the healing process. I have had a few small achy body parts and little by little I try to figure out if I can add in its healing Read more…
Do what’s right for you when it comes to yoga, exercise and using your body. I am going to rant about this idea of perfect shapes in any exercise. I see people do some really wacky and sometimes dangerous things in yoga. Let me keep the focus on myself for a minute. When I first started doing yoga, I tried so hard to do these super fancy and really hard yoga poses. When I would Read more…