I am a proud yoga teacher! I did my initial certification over 13 years ago and have never stopped studying, trying to learn more, gain more certifications, work with other professionals in my industry and then some. When I started yoga over 20 years ago, it was to deal with some minor achiness and see if it would help as I had been hearing so much about yoga and it did! It was that class Read more…
Yoga, stretching, physical therapy & healing I wish I could figure out how to encourage people to do the work it takes to feel good in their bodies. I am not sure its possible at this point, but it never stops me from trying. Yoga, physical therapy, foam rolling, using self massage balls, manual touch for healing and all these things that I study, learn, use to heal, will be there and continue to grow Read more…
Back pain happens to almost everyone at some point. I started wondering how much I could prevent it by doing a series of yoga poses, strengthening exercises and anything else I could figure out that might work. Though my own studies, research, discovery, work and living in a human body, I see that you can in fact alleviate and prevent back pain. The bottom line is, you have to make the time and do the Read more…