– Yoga with Suzi Blog –

Is there a formula or guide lines on how much one needs to do for their bodies to keep everything working and feeling great? As far as I know, there is not. Here is what I have learned in my own body. Every decade or so, I have to readjust and add some things and maybe take away some things. I love to take long walks and in my 20s & 30s, I could do Read more…