A body part you didn’t know you have? Not my title, but so true.. I guess I am surprised more people do not understand about their fascia (connective tissue). It is one of the most pervasive systems in the body. Below is a definition of fascia, to try and better help you understand. It is super important and for those of you that have aches & pains regularly and do stretch but seem to not Read more…
Asking questions and feeling.. When I say feeling, I mean what are you feeling in your body? Is your neck feeling a bit achy, tight hamstrings, is everything feeling fabulous? I try to check in with myself at least once a day, I generally am doing it more because well its my job! Based on the information my body is giving me is how I wil proceed with things I can potentially do to feel Read more…
Yesterday someone called me in regards to starting a yoga practice. He has never done yoga but told me he has done personal training and some basic stretching. He then brought up seeing photos of people doing crazy intense yoga poses that are all over the internet. He was actually concerned and scared of the idea that he would be asked to do those sorts of things.. I stopped him and told him that one Read more…