The mistakes we all make thinking yoga is a generic fix. Below is part of an article I was reading and I agree! I have said it as, “Yoga is not a one size fits all”. Its not, and until the time and practice is taken to figure out what my body needs on any given day then mistakes can be made. Each day I feel, listen and then decide what my body wants and Read more
The photo below shows a group class doing happy baby pose. The majority of the class is over 40 and I am showing it not because it looks so cute, but because I want people to see how many different ways happy baby can look. I write and speak about how each person needs to find the correct version of any pose to fit their body, not the other way around. Yoga is not a Read more
Over the past year or so, I have been noticing more and more men coming to my group classes and its awesome. I had an all male class last week at Asphalt Green and it was so cool to have a group of men all wanting to do yoga. They are all starting to understand how great it can be for so many things. They are all strong men who do a host of other Read more