Is more better with yoga?

Sometimes I think that more is better and I’m pretty sure I’m not the only one.

I was recently traveling and my body was a bit achy and sore from not moving at all. I  found the smallest amounts of gentle yoga really helped my body feel so much better after all the sitting around one does during travel. I have learned this over and over again through the years that even a few minutes of gentle stretching, yoga and a few other types of healing modalities do wonders for the body.  I know for sure that 5 or 10 minutes of movement a few times a week is very helpful. Having said this, if you do absolutely nothing and have a plethora of issues in your body perhaps there is a bit more that might help. All the working parts in my body when not moved start to get stiff and tight and it builds up day after day, which is why I am sure that the littlest bits help.  I believe with all my heart that small little gentle movements make a big impact in helping my body feel great.

Take a few minutes a day to help keep the Doctor away!